Fitness Center
Fitness Center and Spa
Total Commitment to Your Well-Being
For older adults, staying physically fit has an enormous impact on quality of life — reducing the incidences of disease, improving mood and increasing longevity. At The Glenridge on Palmer Ranch, we’re committed to creating a positive atmosphere that promotes preventive healthcare, fitness and total well-being. Nowhere is that more evident than in our state-of-the-art Fitness Center and Spa.
Facilities Fit for Virtually Everyone
Our 9,000-plus-square-foot Fitness Center and Spa complex offers the latest equipment, a trained and experienced staff and a country-club atmosphere. Whether you are looking for a challenging game of tennis, a relaxing swim, a one-on-one session with a certified personal trainer, or a massage, we can accommodate your needs.We Offer
- Two HAR-TRU® tennis courts
- Elliptical trainers
- HUR pneumatic strength training equipment
- Free weights
- Treadmills
- A 75-foot heated lap pool
- Flexibility and aerobics studios
- Table tennis
- Cardiovision system
- Comfortable locker rooms and lounges
- Two massage therapy rooms
- A variety of programs, classes and customized workouts
Programs And Exercise Classes
- Cardio fitness
- Strength/endurance training
- Stress reduction regimens
- Water aerobics classes
- Yoga and Pilates
- Tai chi
- Feldenkrais