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Live Life and Flourish!

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Facilities and Equipment Fit for Virtually Everyone

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Like everything at The Glenridge on Palmer Ranch, the Fitness Center and Spa has a little something for everyone. Whether you are looking for a challenging game of tennis, a relaxing swim, a one-on-one session with a certified personal trainer, or a couple’s massage, we can accommodate your needs. 

We offer:

  • Two HAR-TRU® tennis courts
  • Elliptical trainers
  • The finest Nautilus® strength machines
  • Free weights
  • Treadmills
  • Recumbent and Airdyne® bikes
  • A 75-foot heated lap pool
  • Flexibility and aerobics studios
  • Table tennis
  • Cardiovision system
  • Comfortable locker rooms and lounges
  • Two massage therapy rooms
 

A Variety of Programs, Classes and Customized Workouts

Under the direction of an experienced exercise physiologist and gerontologist, the Glenridge Fitness Center takes a holistic approach to wellness. With the goal of maintaining and improving quality of life — including overall function, posture, flexibility and endurance — our staff can design customized regimens based on the functional fitness needs of our members. Fitness Center programs include:

  • Cardio fitness, strength/endurance training and stress reduction regimens
  • Water aerobics classes
  • Yoga, tai chi, Pilates, Feldenkrais and other restorative techniques

One-on-one personal training and 30-, 45- or 60-minute massages are
also available.

“There are a lot of things to love about The Glenridge on Palmer Ranch. And the focus on wellness is at the top of the list.”
— Jeanne Morris